A Guided Imagery Colon Exercise!

Sit down for a guide imagery colon exercise!

A Guided Colon Exercise A Guided Imagery Exercise is a creative imagination technique. Guided Imagery can be much more immediate and effective than analytical thinking, and the exercise presented below was designed to offer you a new experience to get ‘in touch’ with your colon! To do this exercise, sit in a comfortable position or lie down. Close your eyes and relax.

The following exercise was presented at Upwardquest.com: “Begin to imagine that you are in a beautiful and safe forest. Allow yourself to walk through the forest, feeling the safety. One by one, open up all of your senses. Let yourself look at the trees, the ground and the sky. Feel your feet on the spongy forest floor and feel the movement of your body as you walk. Smell the air and pick a blade of grass to chew on. Listen to the birds chirping in the distance or the rustle of the leaves in the wind.” (It does not matter if the details of what you are sensing are the same as what is suggested. The important thing is to feel the safety in the forest and to feel connected with the earth.) “Imagine that you come to a very large, magestic tree. Lie down under the tree. In your imagination, close your eyes and let your attention go inward, into your body. Allow yourself to be aware of your colon and imagine that you can see what is happening inside of it. You are very surprised to see an army of tiny men busy at work inside your colon. Part of the men are using soap and water to totally clean the colon. Other men are attaching themselves to the wall of the colon. They are picking up nutrients and sending them into the body through the wall of the colon. Some of the men are being organized into a team that will attack any foreign invaders that may come into the body. All the men are are very busy and some of them may be doing tasks that you do not understand. As you watch, the colon gets lighter and lighter. All darkness is removed and the colon is eventually bathed in a brilliant white light.” You may continue to see the colon as bathed in brilliant white light for as long as you like. Then simply let your attention to come back to being in the room and allow your eyes to gently open. Know that, through your imagery, you have communicated your intent to have a healthy colon to your unconscious mind.” LEARN THE BASICS OF A HEALTHY COLON: • The basics of a healthy colon • Lose weight with colonics • What to expect from a colonoscopy? • Finger length, colonic enemas & fat! • A healthy colon with fiber rich food