Colon health: enemas & colonics are not the same!

Colon health: about colonics & enemas.

Colon health: enemas & colonics are not the same! Dr. Richard T. Bosshardt explains the major differences between colonics & enemas. In this article he also explains that the theory behind colonic cleansing relies on several fallacious assumptions. In general: colon health is not complicated; try to consume 25 to 35 grams of fiber a day from fruits, vegetables and whole grains, and drink enough water so that the urine is relatively clear. More than that is not necessary for most of us.

While enemas involve instilling a small amount of fluid into the rectum, then expelling it. Colonics involve large amounts of fluid directed through a long hose to wash out the entire colon. Another major difference between colonics & enemas is that enemas are usually self-administered, and colonics are usually handled by paramedical individuals or technicians. Read more about how this topic was featured at Oprah Winfrey & Dr. Oz. LEARN THE BASICS OF A HEALTHY COLON: • Colonics & enemas are not the same – featured at Oprah & Dr. Oz • Why a colonoscopy is the best prevention against colon cancer • Britney Spears goes colonics twice a week • About colonics & digistive problems • Colonics and your colon: health reports • Colon news about: colonic irrigation, colonoscopy & colonics