The 10 commandments for a healthy belly & colon cancer prevention!

Take a moment and ask yourself: are you ware of your current colon health? If not, you could be asking for a world for trouble. For, your colon performs a variety of tasks important to the health of your body. The more you know about what is required for colon health, the more you are prepared to help your body! These are the 10 commandments to get AND maintain a healthy colon! • A – ASPRINE: consider taking low-dose aspirin; • B – BINGING: Eat properly, do not bing; • C – CHEMICALS: Avoid exposure to industrial and environmental toxins & chemicals such as asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls (PCBs); • D – DRINKING: Be careful with drinking, limit yourself to one to two drinks a day; • E – EXERCISE: Do your yoga & exercise regularly; • I – INFECTIONS: Avoid infections that contribute to cancer, including hepatitis viruses, HIV, and the human papillomavirus; • L – LEAN: Stay lean; • R – RADIATION: Avoid unnecessary exposure to radiation; • T – TOBACCO: Avoid tobacco in all its forms, including exposure to secondhand smoke; • V – VITAMIN: Get enough vitamines & nutritions supplement, especially vitamin D. Source: Chicagotribune.com