Improve the Health of Your Colon via a Fiber Rich Diet!
July 17, 2011
Quite a few studies show that individuals can significantly enhance the health of their colon simply by changing their eating habits!
In a recent publication by the North Shore Sun a report was citedfrom the World Cancer Research Fund. According to the report, there is for sure ”convincing evidence” that regular consumption of fiber-rich foods combined with a limitation of intake of red and processed meats can likely help preserve the health of your colon.
Basically, fiber consumption facilitates a healthy function of cells lining the colon, plus it also promotes the elimination of toxins from food and the environment and support a healthy bacteria balance in the intestines.
Contrary, excessive red meat consumption may lead to adverse changes in cellular health and potentially increase inflammation. Foods that contain high amounts of fiber include e.g. whole grains, beans, vegetables and fruits.
The World Cancer Research Fund e.g. recommends that people aim to consume less than 18 ounces (oz) of red meat per week.
